viernes, 27 de noviembre de 2015
Rally & Lipsync Battle
I had a lot of fun on both activities. My classroom decided to dress up as tos story chracters; I went as a Barbie, Sebas went as Ken so we were Barbie & Ken, it was really cool. On the rally I think that for the next time we should be more organize. Although we did not won we still had a lot of fun. After the rally we had the Lipsync Battle. I laughed a lot while watching my friends, I think that they made a great job and I am very proud of them. I really liked having the rally and lipsync battle a day before the final projects because it was a great way of relaxing and having fun.
Final Project: Comedor Visit
Last Comedor visit
The past Tueday 24th we made our last visit to the comerdor “Mi mano contigo”. It was a bittersweet experience, I was happy to see the kids again but also it was really hard to say goodbye this time because we don´t know when we are coming back. Going to the comedor was a great experience; every time I went I learned something new. I learned from the kids that you have to accept ad be happy with what you have. Now I appreciate and I am more thankful for what I have. From my teachers I learned that is always good to share with others what you have. I am very thankful for the moments I spend with those kids. I hope to see them soon.
lunes, 23 de noviembre de 2015
Final Project Calendar Plan & Management
5 Survival Tips:
- Eat healthy.
- Sleep well.
- Drink a lot of water.
- Hang out with your friends,
- Have fun.
Daily Well-being journal
November Plan
viernes, 13 de noviembre de 2015
Pumpkin Carving Food Bank
Pumpkin Carving Food Bank
On October 30th my classmates and I made an event
called “Pumpkin carving food bank”. Its
purposed was to help the comedor “ Mi mano contigo” which we had visit during
all the semester. The event consisted on bringing a kilo of food and your
pumpkin to carve, this way you help the comedor and have fun. I am very proud
and happy; I think that the event went great. We had a lot of fun with our
friends and family, and most important we collected food for the kids.
Life Plan: Conference Reflection
“Love, courage and adventure. Build a biography and make history.”
Last Thursday went to a conference called “Love, courage and
adventure. Build a biography and make history.” given by Juan Jose Saldaña. I
really liked and enjoyed the conference. He start by telling us that he was
getting married and he gave us 5 tips for choosing our dress or suit, then he
compared those tips with tips for being
happy in life. Then he told us that to love someone we first need to love
ourselves, I had always thing like that and I try my best to follow that. I
think that going to the conference was a great experience, it was just what I need
to hear and also I felt identified with some of the things he said. It was also
a pleasured and privilege to meet a man like him.
PERMA
PERMA
PERMA is an acronym that
stands for the five elements developed by Martin Seligman that account for what
makes up the “good life” – an authentic and sustained happiness and well-being. PERMA stands for: positive emotions,
engagement, relationships, meaning and achievement. Positive emotions are about having positive emotions such as: kindness,
gratitude and hope. Engagement is about being totally absorbed by a present
task where time and self- consciousness seem to cease. Relationship is about maintaining
happy, strong and positive relationships. Meaning in life comes from serving something that is
bigger than self, it is about finding a purpose in life. Achievement is a sense
of accomplishment. Having goals and meeting those goals, improves your
well-being and allows you to flourish.
My results were:
Positive emotions: 9
Engagement: 10
Relationships: 5.67
Meaning: 7.33
Achievement: 9
I am happy with my results; I feel that they are true and that I should
work on stuff like keeping my relationships and creating new ones. I will also
work on finding a meaning and purpose to my life.
lunes, 26 de octubre de 2015
El Comedor Asistencial A.C. Mi Mano Contigo
Mi Mano Contigo
Last weekend me and my classmates went to the comedor "Mi mano contigo". There we gave breakfast to a lot of kids, who really need it. We organize the whole thing, I thing that we made a really good job I am very proud of us. While we were there I learned a lot of thing, those kids made me realize that there are a lot of things to smile and be happy about. I would not change a thing about the visit, maybe just the fact that we arrived a little bit late, but even though the kids enjoy their breakfast.
Last weekend me and my classmates went to the comedor "Mi mano contigo". There we gave breakfast to a lot of kids, who really need it. We organize the whole thing, I thing that we made a really good job I am very proud of us. While we were there I learned a lot of thing, those kids made me realize that there are a lot of things to smile and be happy about. I would not change a thing about the visit, maybe just the fact that we arrived a little bit late, but even though the kids enjoy their breakfast.
Life Plan: Habit #5
Seek First to understand, then to be understood
Habit number 5 is about learning how to see things from another point of view before sharing your own. A whole new world of understanding opens to us when we apply this habit. This habit includes five poor listening styles; spacing out, pretend listening, selective listening, word listening and self-centered listening. I think that I am a very good listener, I am always quiet and I enjoy hearing people tell me their problmes, worries or joys, but if I have to choose one poor listening style I choose spacing out. I choose it because sometimes I get distracted very easily, sometimes it is not even my intention. I think I have to work on that.
Habit number 5 is about learning how to see things from another point of view before sharing your own. A whole new world of understanding opens to us when we apply this habit. This habit includes five poor listening styles; spacing out, pretend listening, selective listening, word listening and self-centered listening. I think that I am a very good listener, I am always quiet and I enjoy hearing people tell me their problmes, worries or joys, but if I have to choose one poor listening style I choose spacing out. I choose it because sometimes I get distracted very easily, sometimes it is not even my intention. I think I have to work on that.
How to be a good listener
1.- Be quiet
2.- Pay attention
3.- See things from another point view
4.- Show interest
5.- Do not be rude
lunes, 12 de octubre de 2015
Life Plan: Habit #4
Small Acts of Kindness:
School: I try to make small acts of kindness at school everyday, I just tell my friends they look good or how much I love them. This week I help my friends with their homeworks.
Home: I helped my mom to clean the kitchen. I helped my little brother to make his homework and I took care of my dad when he got a headache.
Community: On friday I went to Los Pioneros Park for a walk. When I was there I saw a lot of papers and trash, so I dicided to pick them up and put them on a trash can. I felt great doing it, I think that I felt that way because it was spontaneous.
Additional: On Saturday some of my classmates and I gave breakfast to kids who live on a place called "Los Presidentes". I felt great and proud of us, the kids had a great time and enjoy their breakfast. Some of the kids made us drawings, I really enjoy spending time with them.
School: I try to make small acts of kindness at school everyday, I just tell my friends they look good or how much I love them. This week I help my friends with their homeworks.
Home: I helped my mom to clean the kitchen. I helped my little brother to make his homework and I took care of my dad when he got a headache.
Community: On friday I went to Los Pioneros Park for a walk. When I was there I saw a lot of papers and trash, so I dicided to pick them up and put them on a trash can. I felt great doing it, I think that I felt that way because it was spontaneous.
Additional: On Saturday some of my classmates and I gave breakfast to kids who live on a place called "Los Presidentes". I felt great and proud of us, the kids had a great time and enjoy their breakfast. Some of the kids made us drawings, I really enjoy spending time with them.
Life Plan: Habit 4
Relationship Bank Account
Wordle
- What is the biggest relationship deposit a friend has made with you?
- For me the biggest deposit is when my friends listen to me and give me advices.
- What is the biggest relationship deposit a family member has made with you?
- Time. I appreciate a lot the time that my mom and dad give to me, even though they work and come home tired they always have time for me.
- What is the biggest withdrawal someone has made with you? Were you able to repair that relationship?
- Being unloyal was the biggest withdrawl someone made to me. I was able to repair it. It took me a lot of time, but I think it was worth it.
- Have you ever made a deposit with a stranger? What did you do?
- Yes I have. I always smile to strangers, you never know when you could see them again.
domingo, 4 de octubre de 2015
Gene 23 Integration Challenge
First Integration Challenge
The past Thursday October 1st we had our first integration challenge as Gene 23. The challenge consisted on spending the whole break attached to another person. We were supposed to be attached only with people that are not part of our classroom, but for some reason I didn´t find anyone. I was attached to Karla and Sebas, I had a really fun time with them. It was funny how we tried to move all together. I really enjoy this activity and I am looking forward for the next one. What I would change is that for the next time, I would like to meet new people.Grattitude Journal
Grattitude Journal
Monday, September 28th: Today I feel thankful for my family.Tuesday September 29th: Today I feel grateful for my teachers and school.
Wednesday September 30th: Today I feel grateful for my dance classes.
Thursday October 1st: Today I feel grateful for my friends.
Friday October 2nd: Today I feel grateful for my bed.
Letter of Thanks
Letter of Thanks to my mom
I wrote the letter of thanks to my mom because I couldn´t think of anyone else than her. I owe my life to her, she is the most amazing human being on earth. I read the letter to my mom last Friday while we were baking brownies. She told me that I didn´t had to thank her for anything, that all that she has made for me is because she loves me. I felt great making this activity and sharing this moment with my mom.
Here is a picture of my letter:
I wrote the letter of thanks to my mom because I couldn´t think of anyone else than her. I owe my life to her, she is the most amazing human being on earth. I read the letter to my mom last Friday while we were baking brownies. She told me that I didn´t had to thank her for anything, that all that she has made for me is because she loves me. I felt great making this activity and sharing this moment with my mom.
Here is a picture of my letter:
lunes, 14 de septiembre de 2015
Personal development
Personal development
4 temperaments video
5 dimensions of well-being video
https://www.youtube.com/watch?v=RRXdSo0Xmdk&feature=youtu.be
Multiple intelligence test
On the test I got a bigger percentage at visual, logical and interpersonal. My lower percentages were linguistic, naturalistic and musical. I am happy with my results, I think that the test is right i think that my strengths are were the biggest percentages are. I will work to increase my lower percentages.
Life plan: Habit 3
Life plan
Habit 3: Put things first
Wich quadrant
describes the most and why?
The quadrant that describes me the most is quadrant
number 2: The prioritizer. I always have my priorities in order; this helps me
organize my time. First I do the most important shores and stuff I have to do
and then the less important. I think that knowing how to prioritize is
very important and helpful. I am also a very organize person, I think that is
because I know how to prioritize my shores. I think that when you are a
prioritizer you are fully aware of all of your responsibilities. I love
knowing how to prioritize and organize.
jueves, 10 de septiembre de 2015
Problem based-learning
The 4 stages of PBL are:
define,design,do and reflect. The steps that my team do better were define and
design. We define quickly all the shores that we had to do. We also made the design stage really well, we
all told our ideas and made one big idea. The other two stages didn´t go as
well as we planned. On the do stage we got distracted and didn´t made all of
the stuff we had planned. We didn´t reflect. I will like to work on the
mistakes that we make.
lunes, 31 de agosto de 2015
Life Plan
What does it mean to be proactive?
Being proactive is to have initiative, is to be responsible for your actions and decisions, recognize when you are bad but not letting that to affect you. Accept the consequences of your acts and not having excuses for every mistake that you make.
Some example of myself being proactive this week are:
1.- This week I was proactive when I made a biology quiz and
got 2 wrong answers. Instead of feeling bad and turning myself down, I started
thinking in the ways I could do better.
2.- I was proactive when I made my homework days before the due date, thanks to that I had
more time to sleep. J
3.- This week I was proactive when I went to tutoring
services. I recognize that I didn´t completely understand so instead of giving
up I tried again.
domingo, 16 de agosto de 2015
Life plan: habit 1
Life plan
Habit 1:Paradigms and Principles
1.- Which of the 7 Habits do you think will be most difficult for you and why? Habit #2: Begin with the end in mind, because sometime I don´t know what I want or I don´t achieve my goals.2.- What is the difference between and Paradigm and a Principle? Give an example of each to help explain your answer.A paradigm is the way you see something, your point of view, frame of reference, or belief. For example if you believe you´re dumb. Principles are the values we live by, like; hard work, respect, and gratitude.
3.-Give an example of a paradigm of self that helps you. Give an example of a paradigm of others that hinders you.-I´m worth it and I know I can do it.- I´m fat and ugly.
4. Do you think you are stuff-centered? Why or why not?I don´t think that I am stuff-centered. I think that i have a balance in my life.
5. What would you say are your 5 strongest principles?respect, love. loyalty, hard work, and dedication.
6. Give a quote of phrase that you like to live by.“Whoever loves much, performs much, and can accomplish much, and what is done in love is done well.”-Vincent Van Gogh
7. Pick 3 of the Baby Steps at the end of Part 1. Do them five days in a row. Write a short reflection about what you did and how it made you feel. I choose the first 3 baby steps. I had to say something nice to myself when I looked in the mirror, show appreciation for someone´s point of view, and contradict a paradigm of myself. The easiest baby step was saying nice things to myself when i looked in the mirror, when i did it I it made me feel great about myself. The second baby step I practiced it on my classes listening to my classmates and telling them that they had a great opinion about the class, I loved this baby step because I got to know how my classmates think. The third paradigm was a little difficult but very fun, every time that i think that i couldn´t do it, I remembered this baby step and do it, I am glad that I followed this baby step, I think that it is going to stick with me forever.
My personal story
Hi I´m Thelma! I was born on October 13th of 1999, in
Obregon city, Sonora. I was born premature; I was a very small baby. On 2002, I
started kindergarten, and on 2003 when I turned 4 my mom took me to a ballet
class, since then I have never stop going. On 2006 when I graduated from
kindergarten, my little brother was born, his name is Alex and he was born one
day after my birthday. During my years in middle school and junior high I tried
new activities that now I can call hobbies. My hobbies include dancing,
painting, acting, reading, and watching movies. I love to dance ballet and to
watch plays and musicals. I consider
myself an artistic person. I like to make things look pretty, I like creating
things with my hands. I don’t like wasting my time; I’m always doing something.
I don’t like to play sports but I do like to exercise. I don’t like to eat soup,
but I love to eat pasta and tacos. I
love to try new food and travel.
Quote that I love: Nothing is impossible, the word itself says, “I’m possible!” –Audrey Hepburn
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