PERMA
PERMA is an acronym that
stands for the five elements developed by Martin Seligman that account for what
makes up the “good life” – an authentic and sustained happiness and well-being. PERMA stands for: positive emotions,
engagement, relationships, meaning and achievement. Positive emotions are about having positive emotions such as: kindness,
gratitude and hope. Engagement is about being totally absorbed by a present
task where time and self- consciousness seem to cease. Relationship is about maintaining
happy, strong and positive relationships. Meaning in life comes from serving something that is
bigger than self, it is about finding a purpose in life. Achievement is a sense
of accomplishment. Having goals and meeting those goals, improves your
well-being and allows you to flourish.
My results were:
Positive emotions: 9
Engagement: 10
Relationships: 5.67
Meaning: 7.33
Achievement: 9
I am happy with my results; I feel that they are true and that I should
work on stuff like keeping my relationships and creating new ones. I will also
work on finding a meaning and purpose to my life.
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